chronicles of a stay at home mom

Being a stay-at-home mom is a rewarding but often demanding role. The juggling act of managing household responsibilities, caring for children, and even working from home can leave one feeling overwhelmed and stressed. Amidst the chaos, finding an outlet for stress relief is crucial for maintaining mental and emotional well-being. This is very important when raising children. Everything must be done in moderation, but often, to a stay-at-home parent, this can feel impossible, especially if you have a newborn or multiples and children with special needs. Finding the time to dedicate to this seems impossible. I get it; I've been there, but I can't tell you how much journaling all my ups and downs I experience in a week or an overwhelming day (when your kids are sick and you running on 2-3 hrs of sleep for the last 2 days ) this has helped me deal better with stressful moments sometimes for me writing about it is faster and easier for me then talking with someone about it, In this blog post, we'll explore the benefits of journaling and how it can be a powerful tool for stay-at-home parents to relieve stress. 1. Emotional Release Journaling gives you a safe space for expressing your thoughts and emotions without judgment. And fear. As a stay-at-home parent, you may encounter a range of feelings throughout the day, from joy and love to frustration and exhaustion. Releasing this all on paper allows you to release and process these emotions to stops them from accumulating and causing additional stress. 2. Clarity and Perspective One of the most effective ways to succeed in life is to set goals and prioritize them. Writing in a journal or a notebook is a powerful tool that can help and aid you in this process. Celebrating small victories whenever you can can boost your motivation and sense of accomplishment. Moreover, by organizing your thoughts on paper, you can reduce feelings of chaos and gain a greater sense of control over your responsibilities. So, if you want to enhance your productivity and achieve your goals, consider using a journal to release pent-up emotions and feelings, as well as goal setting and prioritization. 4. Gratitude Practice: Incorporate a gratitude journaling practice into your routine. Take a moment each day to reflect on and write down things you're thankful for. Focusing on positive aspects of your life, no matter how small, can shift your mindset and contribute to a more optimistic outlook, ultimately reducing stress levels. I find tracking children's milestones and funny things they say and do throughout the day gives me great joy when I look back over my journaling, whether it be getting them to eat something new or pronouncing a new word this may be minuscule to other people but as a stay at home parent these little milestones is worth all the fuss and stress to be there and to see the look on my child's face when they have accomplished something new makes it all worth wild to me. 5. Problem-Solving and Decision Making: Documenting your challenges and brainstorming potential solutions in your journal can be empowering. By seeing your thoughts on paper, you can approach problems more objectively and devise practical strategies for overcoming obstacles. Rember when trying to figure out a way to solve a problem, especially for new parents, it may not always go as planned. Don't fret or get down and depressed. Always try and keep a positive outlook and try and look at it from a different angle like, Okay, this didn't work. Let me try something else. There are different parenting styles. You just have to figure out which one works for you there is no one size fits. All do not get down about it when all else fails go back to the drawing board and make your own parenting style that fits you. 6. Mindfulness and Present Moment Awareness: Use your journal as a tool for mindfulness. Take a few moments each day to describe your surroundings, acknowledge your feelings, and express gratitude for the present moment. This practice helps ground you in the here and now, fostering a sense of calm amid the busyness of daily life. I will try and journal in the morning with a cup of coffee or tea when everybody is still asleep or late at night when everybody has gone to sleep. I feel it's important to try and journal with no interruptions so I can get everything down and do what works for you. 7. Self care reflections Record your self-care efforts and reflections in your journal. Note activities that bring you joy and relaxation, and explore how you can integrate more self-care into your routine. By consciously prioritizing self-care, you'll contribute to overall stress reduction. I can't express this enough I know you're like, when do I have time ???? But doing even the simplest thing like putting on lipstick or a pair of lashes, painting your nails. These things make me feel like I haven't fully lost myself in this parenting adventure. I try to at least go full glam once a week just to feel like I'm still here, lol. Whether I go somewhere or not, it makes me feel good, and when you feel good, you start your day out in a good place. Conclusion As a stay-at-home mom, life can be incredibly hectic. However, journaling can provide an accessible and therapeutic way to relieve stress. Journaling can help you to release emotions, gain clarity, set goals, practice gratitude, and promote mindfulness. By making journaling a regular part of your routine, you can transform your daily experience and find a welcome break from the stresses of motherhood. Remember, your thoughts and feelings are valid, and your journey as a stay-at-home mom is something to be documented and celebrated. Parenthood takes you through some of the highest highs and lowest lows. Just remember this is a phase, and try and enjoy it as much as you can because before you know it, your babies will soon be adults, and all of these recorded emotions will be a memory of this chapter in life, so I encourage you to try and look for positive things in every situation. This is your friend going through it with you in this parenting world singing off until next time.

Chronicles of a stay at home mom

Welcome to the adventure

Recent Posts